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Are you a meat and potatoes man?  It doesn’t have to be fattening or boring.  This is a one-pot meal that has only 2 grams of fat.  Dig in!
  • 1 pound turkey breast, cut into bite sized chunks
  • 2 potatoes, cut into cubes
  • 2 onions, chopped
  • 1.5 cups sliced carrots
  • 1 cup sliced parsnips
  • 1.5 tsp. Dried thyme
  • 1/8 tsp. Fresh ground pepper
  • 1.5 cups of water
  • 1 cup skim milk
  • 2 tablespoons unbleached flour

  1. Sauté turkey in a little olive oil (just enough so turkey doesn’t stick to pot).  Sauté until well browned and cooked through – about 8 minutes. 
  2. Remove cooked turkey and reserve in a dish. 
  3. Add the vegetables, and water to pot. 
  4. Bring to a boil over medium-high heat.  Reduce heat to low. 
  5. Cover and let cook about 10 minutes, stirring occasionally til veggies are tender.
  6. Return reserved turkey to the pot.
  7. In a separate bowl, whisk milk and flour.  Add to stew, and cook, stirring constantly until stew thickens and boils. 
  8. Cook for 2 minutes more, reduce heat to low. 
  9. Serve immediately and freeze leftovers.

5 servings, Cal: 241, Fat: 2g, Sodium:  105 mg.
(Recipe Adapted from Men’s Health, Quick and Healthy Cooking for Men)
 


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