Are you a meat and potatoes man? It doesn’t have to be fattening or boring. This is a one-pot meal that has only 2 grams of fat. Dig in!
- 1 pound turkey breast, cut into bite sized chunks
- 2 potatoes, cut into cubes
- 2 onions, chopped
- 1.5 cups sliced carrots
- 1 cup sliced parsnips
- 1.5 tsp. Dried thyme
- 1/8 tsp. Fresh ground pepper
- 1.5 cups of water
- 1 cup skim milk
- 2 tablespoons unbleached flour
- Sauté turkey in a little olive oil (just enough so turkey doesn’t stick to pot). Sauté until well browned and cooked through – about 8 minutes.
- Remove cooked turkey and reserve in a dish.
- Add the vegetables, and water to pot.
- Bring to a boil over medium-high heat. Reduce heat to low.
- Cover and let cook about 10 minutes, stirring occasionally til veggies are tender.
- Return reserved turkey to the pot.
- In a separate bowl, whisk milk and flour. Add to stew, and cook, stirring constantly until stew thickens and boils.
- Cook for 2 minutes more, reduce heat to low.
- Serve immediately and freeze leftovers.
5 servings, Cal: 241, Fat: 2g, Sodium: 105 mg.
(Recipe Adapted from Men’s Health, Quick and Healthy Cooking for Men)